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Old 10-18-2019, 07:37 AM   #1156
OH Nuts!
WINGing it on a Sandpiper!
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Join Date: Feb 15, 2005
Posts: 90,660
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Thurs:

Breakfast: egg white, grated cheese and zuchinni omelette

Lunch: salmon steak and green salad

Dinner: “meatless”meatballs, shirataki noodles, spaghetti sauce
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