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Old 02-06-2018, 06:45 AM   #1
Tubehead
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Default my diet plan lost 32 pounds!!

just wanted to let you know I now weight 222!! I lost 32 pounds!! im so proud of my self! i really weighted 260!! then for while i was 244 then i was 230!! now im down to 222!! i was 227 for long time!!my goal is to be skinnier by my birthday or almost skinner my birthday is july 4!! !! if i keep this up i might be skinner sooner! plus i only need to lose 4 pounds then i would weight 220!! ! I also been doing Richard Simmons & lessee Samson lessees she just walks in place!! but I do like 1 mile then I do it aging for another mile!! my mom got me lasis samson at mackeys 1 thru five miles for $8 bucks it coasted like $40 bucks at amazon!! that means that mackeys didn't gave the people who ever traded it in enough money or trade for it!! I also been doing this diet were say you got up at 6:00 am then you can eat anything you want until 4:00 pm or 5:00 pm then you donít eat nothing after 4:00 pm or 5:00 pm then you can drink flavor water ,diet cokes or regular water just not eat nothing until the next day! but your soused to not eat nothing for 8 hours kind of like swimming!! I saw it on the news this one girl she lost 50 pounds!! its not what you eat but what time you eat!!
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Old 02-06-2018, 07:36 AM   #2
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That's so awesome!

Yes, it's not good to eat anything in the evening because your body doesn't work it off while you're sleeping. Eat early (and healthy) and you will continue to lose weight.
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Old 02-06-2018, 07:36 AM   #3
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Biggrin

Keep up the good work! I lost 29 pounds last year going from 246 pounds to 217 pounds. This year I resolve to go below 200 pounds.
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Old 02-06-2018, 11:21 AM   #4
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Very cool!! Congrats on your weight loss! I'd like to lose about 30 pounds!! I was thinking of starting a thread to see if anyone wanted to start an exercise and diet plan like I do. I say that and somehow I never stick with it! So , hoping we can all support and inspire each other to stick with it here!!
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Old 02-06-2018, 12:16 PM   #5
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good for you! wonderful news!!!
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Old 02-06-2018, 05:38 PM   #6
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The South Beach Diet works wonders! Buy the books, bone up and start cooking!
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Old 02-06-2018, 08:26 PM   #7
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Old 02-07-2018, 12:38 AM   #8
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Congrats Tubehead! I lost about 40lbs. with Weight Watchers about 7 years ago.
I’ve kept it off too. Not only do they help you lose weight but they help you KEEP IT OFF.

Keep up the great work!
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Old 02-07-2018, 01:30 AM   #9
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Congrats
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Old 02-07-2018, 05:51 AM   #10
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That is great!
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Old 02-07-2018, 10:22 PM   #11
Tubehead
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acuttley i thought i lost 32 but i really lost 40 pounds!! but now i lost another pound i now weight 222 right now!! i was one time at 260!!
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Old 02-08-2018, 01:54 AM   #12
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Wow 222,thats awesome buddy!!!!

Keep up the g00d work

Good luck Regulus,you can do it too!!
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