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Old 06-18-2018, 07:36 PM   #1
MikaelaArsenault
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Oh No Feeling out of shape

Iím really feeling out of shape right now. I walk twice every other day, and nothing is happening at all and I do not know what to do.

Something else other that walking may have to be done.
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Old 06-18-2018, 08:06 PM   #2
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Get yourself the South Beach Diet books, bone up, get the ingrediants, and start cooking. The food's delicious and the diet works!
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Old 06-18-2018, 08:14 PM   #3
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Get yourself the South Beach Diet books, bone up, get the ingrediants, and start cooking. The food's delicious and the diet works!
Thank you for the advice.
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Old 06-18-2018, 08:30 PM   #4
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Walking is usually the best thing but a better diet could help too. I'd suggest talking to family members or maybe your doctor and see what they think would be the best diet/exercise for your situation.
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Old 06-19-2018, 06:24 AM   #5
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Walking is usually the best thing but a better diet could help too. I'd suggest talking to family members or maybe your doctor and see what they think would be the best diet/exercise for your situation.
I talked to my dad yesterday and he said that I should just keep walking and stay toned.
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Old 06-19-2018, 09:01 PM   #6
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i lost 45 pounds so far!! I now weight 216!! i was 260!! I been watching what i eat & i also cut back on cokes!! I also do this walking in place for 30 minutes!! i also try not to eat nothing pasted 7:00 pm then i also drink lots of regular water!! I do recommend flavor water!! its no calories or sugar in them!! I like organ cream soda , pineapple coconut green apple & fuji Apple!! you can get them at wal mart for $1 dollar each!! i also still eat out! i try not to get too much of fires or onion rings!! I also still eat what i wont but some times i get side salad instead of fires!! ! I also been back drinking diet cokes& i been drinking coke zero its no calories or sugar i n them also!! my faovirte is pepsi max zero!! I also been getting up early in the mooring walking out side!! I been walking out side for pasted couple of months!! I walk twice an day for about 50 minutes to around 40 minutes!! but lately i hadn't been walking out side mainly cause its been too hot!!
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Old 06-19-2018, 09:26 PM   #7
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Originally Posted by MikaelaArsenault View Post
Iím really feeling out of shape right now. I walk twice every other day, and nothing is happening at all and I do not know what to do.

Something else other that walking may have to be done.

Continue walking, it does take a while to get into shape, but you will.
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Old 06-19-2018, 09:30 PM   #8
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i lost 45 pounds so far!! I now weight 216!! i was 260!! I been watching what i eat & i also cut back on cokes!! I also do this walking in place for 30 minutes!! i also try not to eat nothing pasted 7:00 pm then i also drink lots of regular water!! I do recommend flavor water!! its no calories or sugar in them!! I like organ cream soda , pineapple coconut green apple & fuji Apple!! you can get them at wal mart for $1 dollar each!! i also still eat out! i try not to get too much of fires or onion rings!! I also still eat what i wont but some times i get side salad instead of fires!! ! I also been back drinking diet cokes& i been drinking coke zero its no calories or sugar i n them also!! my faovirte is pepsi max zero!! I also been getting up early in the mooring walking out side!! I been walking out side for pasted couple of months!! I walk twice an day for about 50 minutes to around 40 minutes!! but lately i hadn't been walking out side mainly cause its been too hot!!
Congratulations on losing 45 pounds Losing weight is hard for most people, you should be very proud of yourself. It takes a lot of discipline to lose weight and to motivate yourself to eat right and exercising.
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Old 06-19-2018, 09:32 PM   #9
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Continue walking, it does take a while to get into shape, but you will.
Thatís what Iíll do.
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Old 06-19-2018, 09:37 PM   #10
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Continue walking, it does take a while to get into shape, but you will.

Yes, keep doing that and also maybe do some biking. Either a regular bike or an axercise bike for indoors. You can set it up in front of the TV and watch TV while you are riding! Keeps it less boring! Also maybe get an exercise DVD and work out to that , like some aerobics or something! !

I used to do all this and was in good shape and a nice weight! Now I got away from it and I'm chubby! So it really does work if you stick to it, believe me!

At your age, I don't think you really need to be on a diet. Just as long as you mainly choose healthy foods to eat! Lots of veggies with your meal, fruit for snacks and drink a lot of water! And watch your sugar and salt intake!
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Old 06-19-2018, 10:22 PM   #11
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I've been walking and I'm on a diet again. I always lose the weight and then I gain them all back. lol Walking is great exercise though. Eventually it will work. It just takes time sometime.
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